Légy elégedett Kényelmetlenség Üdvözlet glute bridges donkey kicks fire hydrants Fehér retek Lírai Az idegen
Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pul…
Pin on glowup
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Upper Body and Glutes
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GLUTE PROGRESS! (May/ June/ July) I workout about 3/4 times a week and I only do exercises that focus on my butt and thighs (donkey kicks, bridges, clamshells, leg kickbacks...) Last month